Mark Long
Qualified Acupuncturist and Tai Chi teacher embraces the Chinese way to a healthy body and mind.
Mark has helped many people overcome various health problems and issues.
He offers a "one to one" consolation, taking a holistic approach, to establish what may be
required. He will give an honest and plainly spoken opinion and
give advice. Recommendations are likely to include all or some of,
acupuncture sessions, Qi Gong exercises and Tai Chi Practice.
The Chinese approach which has been used
successfully by the Chinese for 1000.s of years can be used as an alternative to or
in conjunction with Western medicine.
As an ongoing method of keeping the mind and body
healthy, the Chinese traditionally practice the art of Tai Chi. Tai Chi, some times
referred to as Chinese Yoga, is a gentle health promotion series of
exercises based on Kung Fu. People of all ages and stages of fitness can benefit from learning and practising Tai Chi.
Mark, with help from a small team of
instructors, runs Tai Chi classes in Hastings and Bexhill.
These classes are open to all and welcomes beginners. You will learn from the start to practise to use Tai and Qi Gong.
From your first day you will start to understand the benefits and
how you can take control of and improve your overall health.
Mark is available for personal heath consultation and private tuition, he always happy to discuss and work out with your own personal requirements.
Make it Healthy 2010
and a Great New Year Join others who are starting learn for the very first time.
The has never been a better time to start learning and gaining the benefits of Tai Chi.
Weekly for Tai Chi classes which include Qi Gong, are usually attended by Mark
personally, are in Hastings and Bexhill.
Here beginners and the
more experienced are able to work
on their practice and learn new skills.
