Improve Your
Health, Vitality and Fitness
with Qi Gong
Qi Gong, a set of exercises, movements and
postures is aimed at improving your overall health. This can be in general well-being
terms or aimed at a specific ailment. The many practices and sets form an
important part of Chinese Medicine.
Qi Gong is a series of exercises that have
been developed over the centuries. The combination of choreographed
movements, in Qi Gong, help to open and cleanse the Energy Meridians (as
used in acupuncture).
Qi Gong is an ancient Chinese practice of
cultivation the Qi (Life Force) that flows through all our bodies.
Practicing
Qi Gong brings together; Mind, Body and Spirit by combining
aerobic conditioning , meditation and breathing techniques.
Through the mediation in Qi
Gong one can illicit the feelings of happiness and inner peace while the
Qi Gong exercises stimulate the circulation of the blood and Qi.
Within Qi Gong mediation, where one is not in a trance, the feeling of
wellness and well being is enhanced.
Mark Long
spent a period in China
devoted
to the
study of Qi Gong
People of all ages and levels
of fitness can learn and practice Qi Gong, so developing and maintaining
internal vigour good levels of health.
The many different Qi Gong exercises that have
specific uses in improving your health often have colourful names, for example:
Ba Dua Jin Eight Section Brocade
For Improving the Constitution and and ideal when recovering from an
illness.
Yì Jīn Jīng Changing Tendons Method
For improving tendon strength and muscular and nervous system health.
To name just two from the many different Qi Gong exercises available, each tailored to improve a specific part of your health. Mark is happy to advice you on what might suit your specific needs.
What is Qi Gong? Qi gong (pronounced chee-gung) is a method of movement and breathing developed from Chinese medicine.
Practices range from simple breathing techniques and gentle movement through to dynamic and physically demanding forms - you simply learn the forms appropriate to you needs.
There are forms which benefit arthritis and skeletal problems, also forms which greatly help emotional and mental ill health - the range of forms covers the whole spectrum of health.
Qi Gong is quite easy to learn and ultimately empowers you to affect your own medical conditions and improve your energy.
Where can I learn Qi Gong?
Qi
Gong can
be learnt at
our Tai Chi Classes, one day courses
or
on a one
to
one basis
with Mark
