Mark shares his extensive
knowledge at:
Tai Chi & Qi Gong Classes
and in one-on-one tuition.
Although learning Tai Chi can be attempted
from books and DVDs, it is nearly impossible acquire the internal and
postural skills, which offer the true benefits of Tai Chi, without a good
teacher.
The Hastings and Bexhill Group Tai Chi Classes are open to all, young and
old, beginners to the accomplished and various physical abilities
Mark is the driving force and inspiration for these classes which offer a
warm welcome to anyone. Just come along to any of our classes and find out more.
Mondays 7:00pm to 8:30pm
Tai Chi, Bexhill
Methodist Church Hall
Springfield Road
Bexhill on Sea
East Sussex
Wednesdays 9:00am to 10:00am
Tai Chi, St Leonards
Concordia Hall
Church Road
St Leonards on Sea
East Sussex
Wednesdays 7:00pm to 8:00pm
Tai Chi, St Leonards
St John's Church Hall
Brittany Road
St Leonards on Sea
East Sussex
Fridays 10:00am to 11:00am
Starting from Fri 13th August
Tai Chi, Rye
The Fitness Room
22 Winchelsea Road
Rye
East Sussex
All above Classes
£5 per
session
Personal Tuition and
Guidance
Place and Time by arrangement
Phone Mark: 07790 859551
A typical
class session will usually start with a gentle warm up of Qi Gong
exercises, which in their selves are good for your health.
An insight and practice to assist in acquiring to the deeper meaning and
benefits of Tai Chi.
Learning and
practicing the Tai Chi form (the moves).
The style of Tai
Chi you will be learning is known as "Long Yang".
This is a gentle exercise that improves mobility, flexibility, increases
energy levels and brings the mind and body to work harmoniously together.
