“People of all ages and levels of fitness can learn and practice Qi Gong, so developing and maintaining internal vigor good levels of health.”
The many different Qi Gong exercises that have specific uses in improving your health often have colourful names, for example:
Ba Dua Jin
Eight Section Brocade
For Improving the Constitution and and ideal when recovering from an illness.
Yì Jīn Jīng
Changing Tendons Method
For improving tendon strength and muscular and nervous system health.
To name just two from the many different Qi Gong exercises available, each tailored to improve a specific part of your health.
Mark is happy to advice you on what might suit your specific needs