Improve Your Health, Vitality and Fitness
with Qi Gong
Qi Gong, a set of exercises, movements and postures is aimed at improving your overall health. This can be in general well-being terms or aimed at a specific ailment. The many practices and sets form an important part of Chinese Medicine.
Qi Gong is a series of exercises that have been developed over the centuries. The combination of choreographed movements, in Qi Gong, help to open and cleanse the Energy Meridians (as used in acupuncture).
Qi Gong is an ancient Chinese practice of cultivation the Qi (Life Force) that flows through all our bodies. Practicing
Qi Gong brings together; Mind, Body and Spirit by combining aerobic conditioning , meditation and breathing techniques.
Through the mediation in Qi
Gong one can illicit the feelings of happiness and inner peace while the
Qi Gong exercises stimulate the circulation of the blood and Qi.
Within Qi Gong mediation, where one is not in a trance, the feeling of wellness and well being is enhanced.