What Is Qi Gong?

Qi gong (pronounced chee-gung) is a method of movement and breathing developed from Chinese medicine.
Practices range from simple breathing techniques and gentle movement through to dynamic and physically demanding forms – you simply learn the forms appropriate to you needs.

There are forms which benefit arthritis and skeletal problems, also forms which greatly help emotional and mental ill health – the range of forms covers the whole spectrum of health.

Qi Gong is quite easy to learn and ultimately empowers you to affect your own medical conditions and improve your energy.