“People of all ages and levels of fitness can learn and practice Qi Gong, so developing and maintaining internal vigor good levels of health.”
The many different Qi Gong exercises that have
specific uses in improving your health often have colourful names, for example:
Ba Dua Jin
Eight Section Brocade
For Improving the Constitution and and ideal when recovering from an
Yì Jīn Jīng
Changing Tendons Method
For improving tendon strength and muscular and nervous system health.
To name just two from the many different Qi Gong exercises available, each tailored to improve a specific part of your health.
Mark is happy to advice you on what might suit your specific needs
Improve Your Health, Vitality and Fitness
with Qi Gong
Qi Gong, a set of exercises, movements and
postures is aimed at improving your overall health. This can be in general well-being
terms or aimed at a specific ailment. The many practices and sets form an
important part of Chinese Medicine.
Qi Gong is a series of exercises that have
been developed over the centuries. The combination of choreographed
movements, in Qi Gong, help to open and cleanse the Energy Meridians (as
used in acupuncture).
Qi Gong is an ancient Chinese practice of cultivation the Qi (Life Force) that flows through all our bodies. Practicing
Qi Gong brings together; Mind, Body and Spirit by combining aerobic conditioning , meditation and breathing techniques.
Through the mediation in Qi
Gong one can illicit the feelings of happiness and inner peace while the
Qi Gong exercises stimulate the circulation of the blood and Qi.
Within Qi Gong mediation, where one is not in a trance, the feeling of
wellness and well being is enhanced.
Contact us for a free introductory session for beginners. You can either give Mark a call on. 07790859551, or simply turn up and have a go at any one of our classes. Your session will introduce you to the basic first move and the principles of bringing your mind, body and energy together. The classes are open and friendly, with a patient approach to learning. Anyone can learn Tai Chi, no matter what age or physical ability.