class session will usually start with a gentle warm up of Qi Gong
exercises, which in their selves are good for your health.
An insight and practice to assist in acquiring to the deeper meaning and benefits of Tai Chi.
Learning and practicing the Tai Chi form (the moves).
The style of Tai Chi you will be learning is known as “Long Yang”.
This is a gentle exercise that improves mobility, flexibility, increases energy levels and brings the mind and body to work harmoniously together.
Anyone is welcome to come along to find out more