How Do I Learn Tai Chi
As a beginner, you start by learning the tai chi form. There are teachers in the group who are very patient and will take time to repeatedly explain the moves and their purpose to you. Whilst learning the movements and applications you will quickly benefit from increased coordination, balance, flexibility and a calmer mind.
Where Can I Learn Tai Chi
Our Weekly Classes which normally include Qi Gong, are usually attended by Mark personally and are in Hastings and Bexhill.
Here beginners and the
more experienced are able to work
on their practice and learn new skills.