Learn Tai Chi

How Do I Learn Tai Chi

As a beginner, you start by learning the tai chi form. There are teachers in the group who are very patient and will take time to repeatedly explain the moves and their purpose to you.  Whilst learning the movements and applications you will quickly benefit from increased coordination, balance, flexibility and a calmer mind.

Where Can I Learn Tai Chi

Our Weekly Classes which normally include Qi Gong, are usually attended by Mark personally and are in Hastings and Bexhill.

Here beginners and the more experienced are able to work on their practice and learn new skills.

Click here for places, times and more information